RESTARTING WHAT I STARTED!

Hi Guys,

It seems that I was right about the difference between "The All or Nothing guys" or "Always ready for Compromises guys". Yes, you can see that I flunked my try to loose weight in the way
I planned to - "The All or Nothing" routine by not eating. But as I said in the mentioned post the other guys have far more chance to succeed then me, because they are slow but sure.
I can tell the story that I had to abandon the project(diet) 'cause of health issues i.e. had to take some medications which require a meal before consuming them but...... that's a story all of the readers would say to - "Yeah, you've got yourself a pity excuse" ......
Well for the "Believers", It was a revelation experience with this professor who examined me with echo tomography due to some blood tests of mine that were confusing me. Nevertheless the point is that my liver was slightly "fattened"(I have no idea what term to use- hope this explains it) so I got a prescription for -"ursofalk" and "lescol" to sort the problem out. The wisdom the professor provided to me follows:
"I see you are an intelectual , therefore you have to practice some fine manners while eating, yo have to eat in smaller amounts and slowly, eating fast is a little "barbaric" and not refined at all. While practicing so you'll see the difference in your eating habits. And the best recipe to restrict what you will and won't eat is trying to avoid the "three white powders" (don't take the word for granted since only one is a powder, others are crystal shape - but for the sake of God we won't get into that :-) ), which refers to

• flour
• sugar
• salt

This my friend means to literally avoid eating as much as possible of these stuff, and never add them to a dish."

Wow, it really makes sense. I'm gonna follow the advice, huh I already am following it for several weeks.
I admit I ate very salted meals and always adding more salt to almost anything because it was making the flavor for me even when the meal was disgusting. I can recall a guy who was into that "Diet by blood types" once told me that for me being O-negative blood type it's obvious that I have a natural deficit of Iodine in my system and therefore I was supplementing it through eating salt (which is purposely bonded with salt due to a proper function of the thyroid gland) but hey..... who you gonna believe? Everyone is a guru today...... Don't mistake me for one! Haha.... I'm simply trying to do something the way I think It'll work for me, and hopefully for others......
Not to forget, I started training Aikido 2 months ago because I finally had to improve my mobility and have to thank my wife for persuading me to go practice with her.....

No photos today, but I'll post from tomorrow on.....
P.S.: I'M BACK ON THE PROJECT !