CAN YOU CHEAT DURING YOUR DIET ???!!!

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What happens when you cheat during your diet?
Do you desperately wanna have a break from your diet? Are you thinking you deserve some free days?
For me, it's crucial to cheat with low calorie snacks, and NOT cheat with meals !
If you can't keep your hands off food , then I would suggest that you have a snack like a pack of flips, some watermelon, potato chips but very small quantity, a yogurt or a cracker. Now it's important, whatever snack you choose, to determine ahead the quantity that you gonna have. Why? Because if you don't, you'll end up eating a whole bag of stuff and that's not dieting by my definition !
If you start to cheat with a whole meal, then you are off course for sure.
But I'll tell you a secret for you to know when you are cheating and disrupting your diet: It's when you start persuading yourself that this little thing you're gonna eat is nothing, that little thing has so few calories and it won't hurt, sweet juices or beverages are just drinks and not food so they don't count ............. I can continue numbering a lot of cases. You might guess how I know this, yes, I use to do it too, and got stuck with no results on me.
Therefore you must still obey the one and only principle that my so called "Diet Theory" rests upon : " YOU HAVE TO EAT VERY SMALL AMOUNTS OF FOOD IN ORDER TO ADAPT YOUR ORGANISM TO START BURNING FAT SO IT CAN FEED IT SELF WITH THE NECESSARY AMOUNTS OF CALORIE".
So by cheating you are only delaying the process or even adding a plus amount then you need, and eventually you are gonna get stuck with the way you are or slowly, very slowly still gain weight.